So I haven't blogged since Thanksgiving (I know... it shocked me too - lol). This weekend was crazy between the holiday and having some time off to get ready for Christmas. I actually had to mow my lawn this weekend (yes, I live on the East Coast but with the weather - my lawn needed to be done). This is my least favorite chore - it used to be food shopping but that has gone up since this program (it's like a seek & find game now). After the lawn mowing, the raking of the leaves, pulling of the weeds and cutting of the old flowers - I did not keep a very good food log and did not use my food tracker (insert - smack hand). All that being said, I did not lose any weight today with my weekly weigh in, but I did not gain any weight (upside).
My weigh in today was an eye opener of sorts because on one hand, not gaining any weight demonstrated to myself that I have learned a thing or two over the last few weeks and I must be making good choices (as a whole). To me, not using the food tracker is for later - when I am in "maintaining' mode. So I cracked the food tracker out today and I began again.
On to the upside (you didn't really think that the not gaining any weight was my only glass half full moment, did you), I promised myself that with each tiered weight loss dropping into new digits - reaching the 170's, 160's, 150's etc... - I would gift myself something. Well I had been considering some new boots but then while I was Black Friday shopping it called out to me - a Keurig coffee maker. And I did not get the base model - no, I didn't. The premium one - the one "I would never spend this type of money on myself type". I justified this to myself with some pretty good discounts. The coffee maker was already discounted plus a 15% coupon I had, some Kohl's bucks (to be applied towards someone else's Christmas gift) and it was bought. I have used my Keurig since Friday (it may attribute to my lack of sleep from too much caffeine), but nonetheless it has been broken in.
So my thoughts are on to how long it will take me to achieve the next goal (9 lbs from now) and what will it be? I'm not really sure... but it will be good!
I have to say, it has been a transition to prioritize myself with my eating or simple purchases like my coffee maker - but I'm transitioning nicely :)
Monday, November 30, 2009
Thursday, November 26, 2009
Thanksgiving Day
So it's almost over... The first big eating day of the holiday season is almost behind me. A few weeks ago, I was panicking about days like this and would it cause me to revert to old ways. A week ago, my BFC friends decided we could all pull some recipes and help each other! The support mskes the difference!
Lessons I learned:
1. Bring foods that are acceptable to the BFC meal plan. I offered to make the veggies because I knew what my protein was going to be... turkey. This way there wasn't any excuses on my part. I made the sweet potatoes recipe on my blog and took 1/2 a portion. I made broccoli and green beans. I put such time into making them - steaming the vegetables, and seasoning them that I was proud to pick what I had made over unhealthy choices.
2. Trust that you have the tools and put them into action. I knew what I needed to stay away from, and (for the most part) I did it. Being on this plan I have learned that I have more strength in me than I knew I had.
3. Forgive yourself if you don't achieve 100%. A few weeks back I slipped into old ways and in order to continue on this journey and succeed - I needed to forgive myself and to learn from my mistakes. So did I achieve 100% today - no, but I am happy with the progress!!!! Did I allow myself to induldge in a piece of my Dad's homemade pumpkin pie?... absolutely!!!! But, something I did that I have NEVER done before - I had a "taste" of it. I didn't get a whole piece. My own 6 year old daughter told my Mom, "I don't want a slice like my Mom's - that's too tiny"! But, that's all I needed... just a taste. I didn't miss out. Did I keep my 15/6 - probably not, but I was darn close. This was the only thing that I was "off" on. I skipped the mashed potatoes made with milk and the stuffing.
4. Remember it is the company that makes the meal - not the food. The time I spent with my family today was so much more important to me than the food we were eating.
So I hope you all had a nice Thanksgiving and I hope today was successful, but if not - it was just one day in this process and we have so many more days to come! We can do this, we just need to remember that we did not gain the weight overnight. We did not create these mental blueprints in our head telling us how to eat overnight either. But, each day we are chipping away the old foundation (and the weight) and creating a new & stronger foundation for the rest of our life!
Lessons I learned:
1. Bring foods that are acceptable to the BFC meal plan. I offered to make the veggies because I knew what my protein was going to be... turkey. This way there wasn't any excuses on my part. I made the sweet potatoes recipe on my blog and took 1/2 a portion. I made broccoli and green beans. I put such time into making them - steaming the vegetables, and seasoning them that I was proud to pick what I had made over unhealthy choices.
2. Trust that you have the tools and put them into action. I knew what I needed to stay away from, and (for the most part) I did it. Being on this plan I have learned that I have more strength in me than I knew I had.
3. Forgive yourself if you don't achieve 100%. A few weeks back I slipped into old ways and in order to continue on this journey and succeed - I needed to forgive myself and to learn from my mistakes. So did I achieve 100% today - no, but I am happy with the progress!!!! Did I allow myself to induldge in a piece of my Dad's homemade pumpkin pie?... absolutely!!!! But, something I did that I have NEVER done before - I had a "taste" of it. I didn't get a whole piece. My own 6 year old daughter told my Mom, "I don't want a slice like my Mom's - that's too tiny"! But, that's all I needed... just a taste. I didn't miss out. Did I keep my 15/6 - probably not, but I was darn close. This was the only thing that I was "off" on. I skipped the mashed potatoes made with milk and the stuffing.
4. Remember it is the company that makes the meal - not the food. The time I spent with my family today was so much more important to me than the food we were eating.
So I hope you all had a nice Thanksgiving and I hope today was successful, but if not - it was just one day in this process and we have so many more days to come! We can do this, we just need to remember that we did not gain the weight overnight. We did not create these mental blueprints in our head telling us how to eat overnight either. But, each day we are chipping away the old foundation (and the weight) and creating a new & stronger foundation for the rest of our life!
Monday, November 23, 2009
Sunday, November 22, 2009
TDAY Recipe - Spinach
The best Spinach you will ever make - so simple and quick it should be on one of Jorge's cooking lessons!
Ingredients:
Olive Oil
Garlic
Spinach
Kosher Salt
Some people like to boil it, but a chef friend of mine got me hooked on this type of preparation:
I take a skillet and heat with a little bit of olive oil. I spoon a bit of garlic (amount used is based on how much you like garlic - usually about a teaspoon is what I use). This combination of olive oil and garlic brings out a really nice flavor of the spinach. Friends of mine who aren't the biggest fans of spinach will ask me to cook this for them). Toss 1/2 a bag of Spinach and keep it moving so that allof the spinach gets a little bit of the oil/garlic mixture on it. Next I sprinkle a little bit of kosher salt on the Spinach. You don't need any Kosher Salt if you want to omit. Once it cooks down - its ready!!!!!
Calorie King lists a 1/2 cup of spinach at 3.4 carb, 2.2 fiber and .4 sugar so the S/C value is a 1/0.
Ingredients:
Olive Oil
Garlic
Spinach
Kosher Salt
Some people like to boil it, but a chef friend of mine got me hooked on this type of preparation:
I take a skillet and heat with a little bit of olive oil. I spoon a bit of garlic (amount used is based on how much you like garlic - usually about a teaspoon is what I use). This combination of olive oil and garlic brings out a really nice flavor of the spinach. Friends of mine who aren't the biggest fans of spinach will ask me to cook this for them). Toss 1/2 a bag of Spinach and keep it moving so that allof the spinach gets a little bit of the oil/garlic mixture on it. Next I sprinkle a little bit of kosher salt on the Spinach. You don't need any Kosher Salt if you want to omit. Once it cooks down - its ready!!!!!
Calorie King lists a 1/2 cup of spinach at 3.4 carb, 2.2 fiber and .4 sugar so the S/C value is a 1/0.
TDAY Recipe - Candied Ginger Sweet Potatoes
Candied Ginger Sweet Potatoes
http://www.atkins.com/Recipes/ShowRecipe115/Candied-Ginger-Sweet-Potatoes.aspx
Ingredients:
• 4 sweet potatoes, (about 2 pounds), peeled and cut into 1-inch slices
• 1/3 cup sugar-free pancake syrup
• 1 tablespoon peeled and grated fresh ginger, chopped
• 3 tablespoons cold unsalted butter, cut into small pieces
Directions:
1. Heat oven to 450°F. Butter an 8-by 10-inch baking dish.
2. Cook potatoes in boiling salted water until almost tender, 8-10 minutes. Drain.
3. Combine syrup and ginger in a small saucepan. Cook over low heat until syrup is warm and the flavors have blended, about 3 minutes.
4. Arrange potatoes in a single layer in baking dish. Pour syrup mixture over potatoes. Dot with butter. Cover with aluminum foil and bake until potatoes are very soft, about 40 minutes
Nutritional Information
Per Serving:
Net Carbs: 21.0 grams
Fiber: 3.0 grams
Protein: 1.0 grams
Fat: 0.0 grams
Calories: 49
Recipe Information:
Makes: 6 servings
Prep Time: 0:20:00
Marinate Time: 0:00:00
Cook Time: 0:40:00
Cool Time: 0:00:00
Note:
So this website does not list the sugar count, I looked it up on CalorieKing and it lists one whole sweet potato at 26.7 carb, 3.8 fiber, 8.7 sugar.
Being that this receipe calls for 4 whole potatoes totaling for 6 people. I am assuming that one whole sweet potato is more than one serving.
My best estimate is to take the one potato * it by 4 and divide by 6 servings =
17.8 carb, 2.53 fiber, 5.8 sugar.
S/C = 6/1 - little high in sugar but you could short yourself a little in the serving department. For me I could enjoy just a half a serving, just to have a taste of something good.
http://www.atkins.com/Recipes/ShowRecipe115/Candied-Ginger-Sweet-Potatoes.aspx
Ingredients:
• 4 sweet potatoes, (about 2 pounds), peeled and cut into 1-inch slices
• 1/3 cup sugar-free pancake syrup
• 1 tablespoon peeled and grated fresh ginger, chopped
• 3 tablespoons cold unsalted butter, cut into small pieces
Directions:
1. Heat oven to 450°F. Butter an 8-by 10-inch baking dish.
2. Cook potatoes in boiling salted water until almost tender, 8-10 minutes. Drain.
3. Combine syrup and ginger in a small saucepan. Cook over low heat until syrup is warm and the flavors have blended, about 3 minutes.
4. Arrange potatoes in a single layer in baking dish. Pour syrup mixture over potatoes. Dot with butter. Cover with aluminum foil and bake until potatoes are very soft, about 40 minutes
Nutritional Information
Per Serving:
Net Carbs: 21.0 grams
Fiber: 3.0 grams
Protein: 1.0 grams
Fat: 0.0 grams
Calories: 49
Recipe Information:
Makes: 6 servings
Prep Time: 0:20:00
Marinate Time: 0:00:00
Cook Time: 0:40:00
Cool Time: 0:00:00
Note:
So this website does not list the sugar count, I looked it up on CalorieKing and it lists one whole sweet potato at 26.7 carb, 3.8 fiber, 8.7 sugar.
Being that this receipe calls for 4 whole potatoes totaling for 6 people. I am assuming that one whole sweet potato is more than one serving.
My best estimate is to take the one potato * it by 4 and divide by 6 servings =
17.8 carb, 2.53 fiber, 5.8 sugar.
S/C = 6/1 - little high in sugar but you could short yourself a little in the serving department. For me I could enjoy just a half a serving, just to have a taste of something good.
TDAY Recipe - Pumpkin Pie with Pecan Crust
Pumpkin Pie with Pecan Crust
http://www.atkins.com/Recipes/ShowRecipe371/Pumpkin-Pie-with-Pecan-Crust.aspx
Ingredients:
• 2/3 cup sifted soy flour or soya powder
• 1/2 cup pecans, finely ground
• 1/3 cup whole-grain pastry flour
• 1/4 cup sugar substitute
• 6 tablespoons chilled butter, cut into 12 pieces
• 2 tablespoons ice water
• 1 can (15 ounces) pureed pumpkin
• 3/4 cup sugar substitute
• 1 teaspoon ground cinnamon
• 3/4 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• 1/4 teaspoon salt
• 2 large eggs
• 1 1/4 cups heavy cream
Directions:
Heat oven to 425F. In a large bowl whisk together soy flour, pecans, pastry flour and sugar substitute. Cut in butter with a pastry blender or two knives until butter pieces are about the size of peas. Add the ice water; stir to combine. Transfer crust mixture to a 9 pie plate. Press along bottom and sides of pie plate to form a crust. Place in freezer to harden, about 15 minutes. Cover crust with aluminum foil and bake 15 minutes; remove from oven and take off foil. Reduce oven to 375F.In a bowl, whisk pumpkin, sugar substitute, cinnamon, ginger, cloves, and salt to combine. Mix in eggs, one at a time. Add heavy cream and mix well. Pour filling into partially baked piecrust. Cover crust edge with aluminum foil. Bake 40 minutes, or until filling is set but still a little jiggly in the middle. Cook on a wire rack.
Nutritional Information
Per Serving:
Net Carbs: 16.0 grams
Fiber: 3.5 grams
Protein: 7.0 grams
Fat: 31.0 grams
Calories: 354
Recipe Information:
Makes: 8 servings
Prep Time: 0:15:00
Marinate Time: 0:00:00
Cook Time: 0:55:00
Cool Time: 4:00:00
Note:
A brand called "Tree of Life Organic Pumpkin Puree" has 10 carbs, 4 fiber and 4 sugar for a whole cup. The above recipe is for a pie cut in to 8 slices. This is a 9inch pie plate. I am a baker and I would NEVER cut 8 pieces out of a pie plate. So, I think these servings are proportionally high. For me, I would rather my other recipe for Pumpkin Nut Bake if I really want Pumpkin, but if I were to have this I would go small.
If I were to guess at the S/C value, I'm thinking its a 4/1 (approx).
http://www.atkins.com/Recipes/ShowRecipe371/Pumpkin-Pie-with-Pecan-Crust.aspx
Ingredients:
• 2/3 cup sifted soy flour or soya powder
• 1/2 cup pecans, finely ground
• 1/3 cup whole-grain pastry flour
• 1/4 cup sugar substitute
• 6 tablespoons chilled butter, cut into 12 pieces
• 2 tablespoons ice water
• 1 can (15 ounces) pureed pumpkin
• 3/4 cup sugar substitute
• 1 teaspoon ground cinnamon
• 3/4 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• 1/4 teaspoon salt
• 2 large eggs
• 1 1/4 cups heavy cream
Directions:
Heat oven to 425F. In a large bowl whisk together soy flour, pecans, pastry flour and sugar substitute. Cut in butter with a pastry blender or two knives until butter pieces are about the size of peas. Add the ice water; stir to combine. Transfer crust mixture to a 9 pie plate. Press along bottom and sides of pie plate to form a crust. Place in freezer to harden, about 15 minutes. Cover crust with aluminum foil and bake 15 minutes; remove from oven and take off foil. Reduce oven to 375F.In a bowl, whisk pumpkin, sugar substitute, cinnamon, ginger, cloves, and salt to combine. Mix in eggs, one at a time. Add heavy cream and mix well. Pour filling into partially baked piecrust. Cover crust edge with aluminum foil. Bake 40 minutes, or until filling is set but still a little jiggly in the middle. Cook on a wire rack.
Nutritional Information
Per Serving:
Net Carbs: 16.0 grams
Fiber: 3.5 grams
Protein: 7.0 grams
Fat: 31.0 grams
Calories: 354
Recipe Information:
Makes: 8 servings
Prep Time: 0:15:00
Marinate Time: 0:00:00
Cook Time: 0:55:00
Cool Time: 4:00:00
Note:
A brand called "Tree of Life Organic Pumpkin Puree" has 10 carbs, 4 fiber and 4 sugar for a whole cup. The above recipe is for a pie cut in to 8 slices. This is a 9inch pie plate. I am a baker and I would NEVER cut 8 pieces out of a pie plate. So, I think these servings are proportionally high. For me, I would rather my other recipe for Pumpkin Nut Bake if I really want Pumpkin, but if I were to have this I would go small.
If I were to guess at the S/C value, I'm thinking its a 4/1 (approx).
TDAY Recipe - Pumpkin Nut Bake
Pumpkin Nut Bake
http://www.atkins.com/Recipes/ShowRecipe392/Pumpkin-Nut-Bake.aspx
Ingredients:
• 12 large eggs, beaten
• 2 cups canned pumpkin
• 1/4 teaspoon nutmeg
• 1/4 teaspoon allspice
• 1/2 teaspoon salt
• 8 ounces mascarpone cheese, lightly whipped*
• 1/2 cup Sugar Free Pancake Syrup
• 1/4 cup pecans, chopped
Directions:
In a mixer on high speed, whip eggs five minutes until thick.Heat oven to 350. In a large bowl, whisk pumpkin until smooth; gradually whisk in eggs, nutmeg, allspice, salt, mascarpone and syrup. Pour mixture into a buttered 9-inch x 13-inch baking pan. Bake 45 minutes.Sprinkle chopped pecans evenly over top; bake 15 minutes more. Cool slightly before cutting.
* or 4 ounces softened cream cheese mixed with 1/2 cup heavy cream.
Nutritional Information
Per Serving:
Net Carbs: 6.0 grams
Fiber: 1.5 grams
Protein: 9.5 grams
Fat: 19.0 grams
Calories: 222
Recipe Information:
Makes: 10 servings
Prep Time: 0:15:00
Marinate Time: 0:00:00
Cook Time: 0:45:00
Cool Time: 0:00:00
Note:
Again, this site does not list sugar. There is a brand called "Tree of Life Organic Pumpkin Puree". The count for one cup is 10 carbs 4 fiber 4 sugar, then double those numbers since the recipe asks for 2 cups and you have 20 carb, 8 fiber, 8 sugar - divide that by the 10 servings. I come up with 2 carb, 0.80 fiber and 0.80 sugar. So if I am being conservative on sugar count, I would give myself a S/C value of 2/0 (just in case I am missing something). I gave myself a "0" for carbs because, i would lower my portion size to insure that I did not reach a 6 gr. carb serving and try to keep it under 5. Again, portion control.
http://www.atkins.com/Recipes/ShowRecipe392/Pumpkin-Nut-Bake.aspx
Ingredients:
• 12 large eggs, beaten
• 2 cups canned pumpkin
• 1/4 teaspoon nutmeg
• 1/4 teaspoon allspice
• 1/2 teaspoon salt
• 8 ounces mascarpone cheese, lightly whipped*
• 1/2 cup Sugar Free Pancake Syrup
• 1/4 cup pecans, chopped
Directions:
In a mixer on high speed, whip eggs five minutes until thick.Heat oven to 350. In a large bowl, whisk pumpkin until smooth; gradually whisk in eggs, nutmeg, allspice, salt, mascarpone and syrup. Pour mixture into a buttered 9-inch x 13-inch baking pan. Bake 45 minutes.Sprinkle chopped pecans evenly over top; bake 15 minutes more. Cool slightly before cutting.
* or 4 ounces softened cream cheese mixed with 1/2 cup heavy cream.
Nutritional Information
Per Serving:
Net Carbs: 6.0 grams
Fiber: 1.5 grams
Protein: 9.5 grams
Fat: 19.0 grams
Calories: 222
Recipe Information:
Makes: 10 servings
Prep Time: 0:15:00
Marinate Time: 0:00:00
Cook Time: 0:45:00
Cool Time: 0:00:00
Note:
Again, this site does not list sugar. There is a brand called "Tree of Life Organic Pumpkin Puree". The count for one cup is 10 carbs 4 fiber 4 sugar, then double those numbers since the recipe asks for 2 cups and you have 20 carb, 8 fiber, 8 sugar - divide that by the 10 servings. I come up with 2 carb, 0.80 fiber and 0.80 sugar. So if I am being conservative on sugar count, I would give myself a S/C value of 2/0 (just in case I am missing something). I gave myself a "0" for carbs because, i would lower my portion size to insure that I did not reach a 6 gr. carb serving and try to keep it under 5. Again, portion control.
TDAY Recipe - Turkey Gravy
Simplest Turkey Gravy
http://www.atkins.com/Recipes/ShowRecipe599/Simplest-Turkey-Gravy.aspx
Ingredients:
• Juices and drippings from turkey roasting pan
• 1 to 1 3/4 cups lower sodium chicken broth
• 1/2 cup water
• 4 teaspoons ThickenThin\xc2\x99 not/Starch thickener
• 1 tablespoon heavy cream (optional)
• Salt
Directions:
Pour drippings into a gravy separator or glass measuring cup; drain off and discard as much excess fat as possible. Add as much broth as necessary to equal 2 cups. Pour into a small saucepan, add water and bring to a simmer. Whisk in thickener; simmer, whisking frequently, for 4 minutes. Remove from heat and whisk in cream. Taste, stir in salt if necessary and serve.
Nutritional Information
Per Serving:
Net Carbs: 0.0 grams
Fiber: 0.0 grams
Protein: 0.5 grams
Fat: 0.5 grams
Calories: 6
Recipe Information:
Makes: 18 servings
Prep Time: 0:00:00
Marinate Time: 0:00:00
Cook Time: 0:08:00
Cool Time: 0:00:00
http://www.atkins.com/Recipes/ShowRecipe599/Simplest-Turkey-Gravy.aspx
Ingredients:
• Juices and drippings from turkey roasting pan
• 1 to 1 3/4 cups lower sodium chicken broth
• 1/2 cup water
• 4 teaspoons ThickenThin\xc2\x99 not/Starch thickener
• 1 tablespoon heavy cream (optional)
• Salt
Directions:
Pour drippings into a gravy separator or glass measuring cup; drain off and discard as much excess fat as possible. Add as much broth as necessary to equal 2 cups. Pour into a small saucepan, add water and bring to a simmer. Whisk in thickener; simmer, whisking frequently, for 4 minutes. Remove from heat and whisk in cream. Taste, stir in salt if necessary and serve.
Nutritional Information
Per Serving:
Net Carbs: 0.0 grams
Fiber: 0.0 grams
Protein: 0.5 grams
Fat: 0.5 grams
Calories: 6
Recipe Information:
Makes: 18 servings
Prep Time: 0:00:00
Marinate Time: 0:00:00
Cook Time: 0:08:00
Cool Time: 0:00:00
TDAY Recipe - Roasted Green Beans
Roasted Green Beans
http://www.atkins.com/Recipes/ShowRecipe451/Roasted-Green-Beans.aspx
Ingredients:
• 3 pounds thin green beans
• 1 1/2 tablespoons olive oil
• 3/4 teaspoon salt
Directions:
Heat oven to 375° F. In a large bowl, combine green beans, oil and salt. Toss to coat. Spread out beans in a single layer on 2 jelly roll pans or shallow baking pans. Roast beans 20 minutes, until lightly browned and crisp-tender. Flip beans halfway through cooking time for even browning.
Nutritional Information
Per Serving:
Net Carbs: 13.0 grams
Fiber: 5.0 grams
Protein: 3.0 grams
Fat: 3.0 grams
Calories: 80
Recipe Information:
Makes: 8 servings
Prep Time: 0:10:00
Marinate Time: 0:00:00
Cook Time: 0:30:00
Cool Time: 0:00:00
Note:
On CalorieKing a 1/2 cup of green beans = 4.95 carb, 2.0 fiber, 0.95 sugar - so I would give this an S/C 0/1.
http://www.atkins.com/Recipes/ShowRecipe451/Roasted-Green-Beans.aspx
Ingredients:
• 3 pounds thin green beans
• 1 1/2 tablespoons olive oil
• 3/4 teaspoon salt
Directions:
Heat oven to 375° F. In a large bowl, combine green beans, oil and salt. Toss to coat. Spread out beans in a single layer on 2 jelly roll pans or shallow baking pans. Roast beans 20 minutes, until lightly browned and crisp-tender. Flip beans halfway through cooking time for even browning.
Nutritional Information
Per Serving:
Net Carbs: 13.0 grams
Fiber: 5.0 grams
Protein: 3.0 grams
Fat: 3.0 grams
Calories: 80
Recipe Information:
Makes: 8 servings
Prep Time: 0:10:00
Marinate Time: 0:00:00
Cook Time: 0:30:00
Cool Time: 0:00:00
Note:
On CalorieKing a 1/2 cup of green beans = 4.95 carb, 2.0 fiber, 0.95 sugar - so I would give this an S/C 0/1.
TDAY Recipe - Cauliflower Faux Mashed Potatoes
Cauliflower Faux Mashed Potatoes
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=450868
(Great website – you can drill down on the nutritional values to break out by ingredient)
Delicious low-carb alternative to mashed potatoes
20 Minutes to Prepare and Cook
Ingredients
Cauliflower, raw, 1 head, medium (5-6" dia)
Sour Cream, .25 cup
Butter, salted, 2 tbsp
Directions
Steam cauliflower until soft. Place cooked cauliflower in a pot and heat to remove excess moisture. Puree cauliflower in food processor and add butter and sour cream.
Recipe submitted by SparkPeople user ARTEMISINKED.
Number of Servings: 4
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 117.6
Total Fat 9.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 21.6 mg
Sodium 91.6 mg
Potassium 458.0 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.6 g
Sugars 0.0 g
Protein 3.4 g
Note:
So I checked on CalorieKing to see what a true serving size of cauliflower is and its about 3 flowerets which is only 2.2 carbs(of course after mashing how would you tell), but again portion control - I would only take enough of a serving where it didn't affect my count.
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=450868
(Great website – you can drill down on the nutritional values to break out by ingredient)
Delicious low-carb alternative to mashed potatoes
20 Minutes to Prepare and Cook
Ingredients
Cauliflower, raw, 1 head, medium (5-6" dia)
Sour Cream, .25 cup
Butter, salted, 2 tbsp
Directions
Steam cauliflower until soft. Place cooked cauliflower in a pot and heat to remove excess moisture. Puree cauliflower in food processor and add butter and sour cream.
Recipe submitted by SparkPeople user ARTEMISINKED.
Number of Servings: 4
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 117.6
Total Fat 9.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 21.6 mg
Sodium 91.6 mg
Potassium 458.0 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.6 g
Sugars 0.0 g
Protein 3.4 g
Note:
So I checked on CalorieKing to see what a true serving size of cauliflower is and its about 3 flowerets which is only 2.2 carbs(of course after mashing how would you tell), but again portion control - I would only take enough of a serving where it didn't affect my count.
TDAY Recipe - Roasted Broccoli with Parmesan
Roasted Broccoli with Parmesan
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=718265
20 Minutes to Prepare and Cook
Ingredients
* 1 head broccoli
* 1 tablespoon olive oil
* Salt and freshly ground black pepper
* 2 tablespoons grated Parmesan
Directions
Preheat your oven to 400 degrees F.
Peel the outer layer of the broccoli stalks. Cut the broccoli lengthwise keeping the stalk and broccoli florets intact. (The long broccoli spears should resemble trees.) Arrange in a single layer on a baking sheet. Drizzle with olive oil and season with salt and pepper, to taste. Toss to coat and roast until nicely caramelized, about 15 minutes. Turn broccoli over and sprinkle with grated the Parmesan. Cook until the Parmesan melts, about 5 minutes. Transfer to a serving bowl or platter and serve immediately.
Yield: 4 servings
Recipe submitted by SparkPeople user REESELRN.
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 82.8
Total Fat 4.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 1.8 mg
Sodium 83.4 mg
Potassium 496.4 mg
Total Carbohydrate 8.1 g
Dietary Fiber 4.6 g
Sugars 0.0 g
Protein 5.5 g
Note:
Calorie King lists one serving as a 1/2 cup = 5.6 carb, 2.6 fiber and 1.1 sugar. The above recipe divides a whole head of broccol into 4 servings. if I keep just under a 1/2 cup, I would give myself an S/C value of 1/0 to be conservative.
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=718265
20 Minutes to Prepare and Cook
Ingredients
* 1 head broccoli
* 1 tablespoon olive oil
* Salt and freshly ground black pepper
* 2 tablespoons grated Parmesan
Directions
Preheat your oven to 400 degrees F.
Peel the outer layer of the broccoli stalks. Cut the broccoli lengthwise keeping the stalk and broccoli florets intact. (The long broccoli spears should resemble trees.) Arrange in a single layer on a baking sheet. Drizzle with olive oil and season with salt and pepper, to taste. Toss to coat and roast until nicely caramelized, about 15 minutes. Turn broccoli over and sprinkle with grated the Parmesan. Cook until the Parmesan melts, about 5 minutes. Transfer to a serving bowl or platter and serve immediately.
Yield: 4 servings
Recipe submitted by SparkPeople user REESELRN.
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 82.8
Total Fat 4.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 1.8 mg
Sodium 83.4 mg
Potassium 496.4 mg
Total Carbohydrate 8.1 g
Dietary Fiber 4.6 g
Sugars 0.0 g
Protein 5.5 g
Note:
Calorie King lists one serving as a 1/2 cup = 5.6 carb, 2.6 fiber and 1.1 sugar. The above recipe divides a whole head of broccol into 4 servings. if I keep just under a 1/2 cup, I would give myself an S/C value of 1/0 to be conservative.
Saturday, November 21, 2009
I posted this on the General Community on BFC - thought I would re-post here
I have been reading the last few days some of the negative comments and many of the positive. To be honest I would have loved to have something to say that would change the negativity, but it would be easier to move a mountain than to change someone's mind. So, I am simply going to share something personal that I am thankful for.
My weight gain over the last few years was due to the up of having a baby, the down of getting divorced, the stress of being the only active parent in my daughter's life, the down of dealing with many medical conditions of her's by myself, the up of finally finding the person that I was meant to be with, and the down of suffering silently while both my parents have suffered major illnesses.
I had been slowly "writing myself out of my own life" by not making time for my self, and my body paid the price of that. Today my Dad waits on a kidney transplant list and I watch his other organs take the toll of his waiting (in a week's time they will put a defibulator in his heart because his heart is weakening), while my Mom is battling stage 3 breast cancer (diagnosed in Aug.). Many nights I cry at the thought of losing them, but more importantly it woke me up to the need to take action for myself and my daughter - to be healthy. While I am not "grossly overweight", I was not the "best" or healthiest I can be. Jorge's program was my answer that I prayed for, because I couldn't do it alone.
I signed up for this program to lose weight. I have lost 10lbs and 3 inches on my waist. But, my success is no longer driven by the weight loss. Its not about 4lbs here or 4 lbs there. Its about finally taking control over my life. This week my Mom had surgery after months of chemo and I did not turn to food. I turned to myself because I have learned that I am stronger than the food that I had put in my mouth so many times.
I am thankful for Jorge, Kim and the crew because they have taught me more about myself and have helped to "write me back into my own life".
This Feb. I will go on a cruise with my family (it was our goal that we promised my Mom when she was first diagnosed). I hope to be at my goal weight by then, but if I am not I will be happy that I am just at a better place. I recognize that it may be one of the last family vacations that we all share together with the whole family being there . At the end of it all I am proud of myself and I can be a role model that my daughter is proud of too.
This Thanksgiving I will keep Jorge, his family, his staff and my new BFC friends in my heart and prayers. I am truly thankful for you all.
My weight gain over the last few years was due to the up of having a baby, the down of getting divorced, the stress of being the only active parent in my daughter's life, the down of dealing with many medical conditions of her's by myself, the up of finally finding the person that I was meant to be with, and the down of suffering silently while both my parents have suffered major illnesses.
I had been slowly "writing myself out of my own life" by not making time for my self, and my body paid the price of that. Today my Dad waits on a kidney transplant list and I watch his other organs take the toll of his waiting (in a week's time they will put a defibulator in his heart because his heart is weakening), while my Mom is battling stage 3 breast cancer (diagnosed in Aug.). Many nights I cry at the thought of losing them, but more importantly it woke me up to the need to take action for myself and my daughter - to be healthy. While I am not "grossly overweight", I was not the "best" or healthiest I can be. Jorge's program was my answer that I prayed for, because I couldn't do it alone.
I signed up for this program to lose weight. I have lost 10lbs and 3 inches on my waist. But, my success is no longer driven by the weight loss. Its not about 4lbs here or 4 lbs there. Its about finally taking control over my life. This week my Mom had surgery after months of chemo and I did not turn to food. I turned to myself because I have learned that I am stronger than the food that I had put in my mouth so many times.
I am thankful for Jorge, Kim and the crew because they have taught me more about myself and have helped to "write me back into my own life".
This Feb. I will go on a cruise with my family (it was our goal that we promised my Mom when she was first diagnosed). I hope to be at my goal weight by then, but if I am not I will be happy that I am just at a better place. I recognize that it may be one of the last family vacations that we all share together with the whole family being there . At the end of it all I am proud of myself and I can be a role model that my daughter is proud of too.
This Thanksgiving I will keep Jorge, his family, his staff and my new BFC friends in my heart and prayers. I am truly thankful for you all.
Friday, November 20, 2009
To my women friends...
Someone sent this to me via email - I don't know who wrote it, but its a nice read...
One Flaw In Women
Women have strengths that amaze men...
They bear hardships and they carry burdens ,
but they hold happiness , love and joy.
They smile when they want to scream.
They sing when they want to cry.
They cry when they are happy
and laugh when they are nervous.
They fight for what they believe in.
They stand up to injustice.
They don't take "no" for an answer
when they believe there is a better solution.
They go without so their family can have.
They go to the doctor with a frightened friend.
They love unconditionally.
They cry when their children excel
and cheer when their friends get awards.
They are happy when they hear about
a birth or a wedding.
Their hearts break when a friend dies.
They grieve at the loss of a family member ,
yet they are strong when they
think there is no strength left.
They know that a hug and a kiss
can heal a broken heart.
Women come in all shapes , sizes and colors.
They'll drive , fly , walk , run or e-mail you
to show how much they care about you.
The heart of a woman is what
makes the world keep turning.
They bring joy , hope and love.
They have compassion and ideas.
They give moral support to their
family and friends.
Women have vital things to say
and everything to give.
HOWEVER , IF THERE IS ONE FLAW IN WOMEN,
IT IS THAT THEY FORGET THEIR WORTH.
One Flaw In Women
Women have strengths that amaze men...
They bear hardships and they carry burdens ,
but they hold happiness , love and joy.
They smile when they want to scream.
They sing when they want to cry.
They cry when they are happy
and laugh when they are nervous.
They fight for what they believe in.
They stand up to injustice.
They don't take "no" for an answer
when they believe there is a better solution.
They go without so their family can have.
They go to the doctor with a frightened friend.
They love unconditionally.
They cry when their children excel
and cheer when their friends get awards.
They are happy when they hear about
a birth or a wedding.
Their hearts break when a friend dies.
They grieve at the loss of a family member ,
yet they are strong when they
think there is no strength left.
They know that a hug and a kiss
can heal a broken heart.
Women come in all shapes , sizes and colors.
They'll drive , fly , walk , run or e-mail you
to show how much they care about you.
The heart of a woman is what
makes the world keep turning.
They bring joy , hope and love.
They have compassion and ideas.
They give moral support to their
family and friends.
Women have vital things to say
and everything to give.
HOWEVER , IF THERE IS ONE FLAW IN WOMEN,
IT IS THAT THEY FORGET THEIR WORTH.
Wednesday, November 18, 2009
Its week 5 and we are a 1/3 of the way through
It's amazing to think that I have stuck to something for 4 weeks now - going into my 5th week! I know why... it's because it works and I like how I feel. O.k. -so the weight loss is great too. This is the one time that it's a compliment to be called a loser :)
Right before I started BFC, I was at the heaviest I had ever been (heavier than when I was pregnant - did I just admit that?). On my own, I lost a few pounds before my first day, but I was so afraid of it not staying off (like so many times before). See, a few years ago I did Nutrisystem and lost 30 lbs (took me about a year to lose). In the years that followed, I gained it all back and then some (about another 15 lbs). The first few weeks were sometimes hard because when I would weigh myself, in my head I would think - "Wow, I haven't even reached the weight that I started Nutrisystem at". Those additional lbs. were the most e"motionally represented" pounds because they came after I spent all this time and money to take it off in the first place. They represented a place I swore I would never get to (emotionally and physically). Over the last few coaching sessions, I have learned to let the power that those lbs. weighed on me - go away (no pun intended).
Looking back to when I was on Nutrisystem - it was easy to just eat what you are told to eat, avoid this food and that drink, but not understand why you were doing it. I didn't own the weight loss - they did! When the weight is lost and the orders stopped needing to be placed, as a consumer - you could go on a maintenance plan that they offered, to teach you how to keep the weight off, but at that point - why bother? In my head I thought - "Hey, I lost the weight - what's the point". "I won't make that mistake, again."...
Jorge has stressed so much about understanding what you eat and how it affects your body. "Baby steps, then walk, then run". I remember the first online session and how people complained and wanted everything in front of them - "NOW". People left comments "Just tell me what to eat" or "Just give me the food list". But, he held back and stepped us all the way into our 5th week now.
So I got on the scale today and without realizing it - I have lost enough weight that I'm down to the weight before I started Nutrisystem. I have shed those extra "post Nutrisystem" pounds. To be honest, now I'm not sure why it even meant that much to me, but it did. I have 34.5 lbs. to go (since of course I never did reach my goal weight on Nutrisystem). But, I know I will do it here.... and it's because I understand now. This is not a diet it's a meal "plan" - a "plan of attack". To take back what belongs to me and get rid of what doesn't. Those 34.5lbs does not belong to me and I am actually interested to see what I learn about myself as I lose each and every one of them.
Right before I started BFC, I was at the heaviest I had ever been (heavier than when I was pregnant - did I just admit that?). On my own, I lost a few pounds before my first day, but I was so afraid of it not staying off (like so many times before). See, a few years ago I did Nutrisystem and lost 30 lbs (took me about a year to lose). In the years that followed, I gained it all back and then some (about another 15 lbs). The first few weeks were sometimes hard because when I would weigh myself, in my head I would think - "Wow, I haven't even reached the weight that I started Nutrisystem at". Those additional lbs. were the most e"motionally represented" pounds because they came after I spent all this time and money to take it off in the first place. They represented a place I swore I would never get to (emotionally and physically). Over the last few coaching sessions, I have learned to let the power that those lbs. weighed on me - go away (no pun intended).
Looking back to when I was on Nutrisystem - it was easy to just eat what you are told to eat, avoid this food and that drink, but not understand why you were doing it. I didn't own the weight loss - they did! When the weight is lost and the orders stopped needing to be placed, as a consumer - you could go on a maintenance plan that they offered, to teach you how to keep the weight off, but at that point - why bother? In my head I thought - "Hey, I lost the weight - what's the point". "I won't make that mistake, again."...
Jorge has stressed so much about understanding what you eat and how it affects your body. "Baby steps, then walk, then run". I remember the first online session and how people complained and wanted everything in front of them - "NOW". People left comments "Just tell me what to eat" or "Just give me the food list". But, he held back and stepped us all the way into our 5th week now.
So I got on the scale today and without realizing it - I have lost enough weight that I'm down to the weight before I started Nutrisystem. I have shed those extra "post Nutrisystem" pounds. To be honest, now I'm not sure why it even meant that much to me, but it did. I have 34.5 lbs. to go (since of course I never did reach my goal weight on Nutrisystem). But, I know I will do it here.... and it's because I understand now. This is not a diet it's a meal "plan" - a "plan of attack". To take back what belongs to me and get rid of what doesn't. Those 34.5lbs does not belong to me and I am actually interested to see what I learn about myself as I lose each and every one of them.
Tuesday, November 17, 2009
This is for our BFC group
http://www.allwag.co.uk/maincat_51_Logo-Bugs--Bears.aspx
The above site is where I got the logo from and then I edited it. Don't want to plagiarize.
This is for you guys. I thought we deserved a logo...
Monday, November 16, 2009
Weigh In Day - New Tickers
4lbs down (the 2.5 I gained last week & an additional 1.5).
8lbs since 10/19/09!!!!
No change in waist since last week, but 2 inches since 10/19/09 and I am patient!
8lbs since 10/19/09!!!!
No change in waist since last week, but 2 inches since 10/19/09 and I am patient!
Sunday, November 15, 2009
Where has the weekend gone? I thought this was going to be a relaxing weekend - NOT! Left work Friday early to take my daughter back to the doctor's. I can't seem to get this cough of hers to go away. Of course, she doesn't cough too much during the day but at night (when you need sleep) - we are up! Not only does she wind up in my bed but I have a third bed mate - her nebulizer machine. Ugh!!!!!
On an upside - as tired as I am - this meal plan has given me direction and organization.
It was a rough weekend - with lots of six year old issues, but I really have been focusing on separating my food from my drama. In the past, when I needed to unwind, I would grab something to eat curl up on my couch and watch a show. It helped me de-stress in one way, but the weight gain stressed me in another. So this weekend, when I needed "to let off some steam" - I raked my leaves. Three bags later - I felt accomplished to have a project off my list and proud of myself that I found a better outlet.
Last weekend, my downfall was that I went out to eat with my sister. Well, I was so proud of myself with the leaves that I decided to prove something to myself. I went out to eat tonight. I enjoyed the company and I enjoyed my choices! I ordered off the healthier choice side which was a piece of steak the size of my palm and some steamed veggies! Add my unsweetened iced tea and I DID IT! And even better - I enjoyed it!!!!!!
As the weight is coming off, I can feel some issues I never even knew I had - or atleast wasn't willing to accept coming off with it!
On an upside - as tired as I am - this meal plan has given me direction and organization.
It was a rough weekend - with lots of six year old issues, but I really have been focusing on separating my food from my drama. In the past, when I needed to unwind, I would grab something to eat curl up on my couch and watch a show. It helped me de-stress in one way, but the weight gain stressed me in another. So this weekend, when I needed "to let off some steam" - I raked my leaves. Three bags later - I felt accomplished to have a project off my list and proud of myself that I found a better outlet.
Last weekend, my downfall was that I went out to eat with my sister. Well, I was so proud of myself with the leaves that I decided to prove something to myself. I went out to eat tonight. I enjoyed the company and I enjoyed my choices! I ordered off the healthier choice side which was a piece of steak the size of my palm and some steamed veggies! Add my unsweetened iced tea and I DID IT! And even better - I enjoyed it!!!!!!
As the weight is coming off, I can feel some issues I never even knew I had - or atleast wasn't willing to accept coming off with it!
Thursday, November 12, 2009
7 Signs Your Body Image Is Bruised (and 5 Solutions)
So I get periodic emails from Emotional Health (EmotionalHealth@EverydayHealth.com)
Shame to say it - I never really stop to take a look at the articles. Since this meal plan has caused me to "stop and take a look" at my food, my self and so many other things. I decided to "stop and take a look" at the one article that peaked my interest. So I opened the email. (To tell you the truth, I'm not even sure how I started getting these emails, in the first place). It's called 7 Signs Your Body Image Is Bruised (and 5 Solutions)By Margarita Tartakovsky, MS dated Nov.2, 2009.
If you want "stop and take a look" and tell me what you think...
7 Signs Your Body Image Is Bruised (and 5 Solutions)
By Margarita Tartakovsky, MS
November 2, 2009
In this day and age, it seems like a positive body image is a rarity. Whether you fit today’s skinny standards or wish you did, most women have issues with their bodies. Some may argue that bickering with one’s body is as old as time. We frequently hear friends and family lament about their thick thighs or pudgy middle. Personally, whether I’m with family or friends, an hour doesn’t go by without someone saying that they shouldn’t be eating that much, must skip dessert, need to lose weight or can’t fit into a shirt that was recently roomy.
Here’s a list of indicators that your image may be suffering more than usual (and ways to fix it below that):
1.You notice only negative things in the mirror, car windows, storefront windows, etc. Instead of seeing your positive physical traits, you’re more likely to be found bashing your body, and nitpicking at every nook and cranny.
2.You have a tough time taking compliments. It isn’t that you’re too polite to take a compliment; it’s that you truly believe you don’t deserve them.
3.You rarely think you look good. Even wearing a favorite outfit doesn’t help you to feel good in your skin. You rarely feel beautiful or even pretty.
4.You compare yourself to everyone. For many of us, comparisons are as natural as breathing. But, while you’re comparing your appearance to everyone else’s, you rarely have anything good to say about yourself. It’s always, “her thighs are so much slimmer than mine.” “Her waist is much smaller.” “I wish I had her body.”
5.It takes you forever to pick out an outfit — more often than not. Do you have a moment — more like many moments — where you’ve been cooped up in your room, trying on tons of clothes? You can’t see your floor, partially because it’s overflowing with clothing and mainly because your face is filled with tears. There’s nothing wrong with your clothes–it’s just that everything is wrong with your body.
6.You skip events because you don’t think you look good enough. How often have you declined an invite to a dinner date, party or other engagement because you felt too fat to leave the house?
7.You criticize your body regularly. “My stomach is gross.” “My thighs are enormous!” Do these phrases resemble your daily mantras?
5 Solutions to Your Bruised Body Image
1. Think of the awesome things you can do thanks to your body, whether it’s lifting weights, walking several miles, playing with your child, playing an instrument, riding a bike, helping mom carry groceries, dancing with your significant other, achieving a tough yoga pose or simply wrapping your arms around a loved one.
2. What do you like about yourself, beyond your body? Create a list of your positive qualities and achievements, and if you need extra reminding, put the list on a note card and stash it in your purse.
3. Hang out with positive people, who appreciate and support you, who see beyond appearances to who you really are.
4. View exercise as fulfilling, not punishing. Instead of working out to eliminate calories or fit into some bikini (all things that, unfortunately, many magazines and some so-called experts recommend), choose ways to stay active that you enjoy and that make you feel strong and good about your body. There are tons of options for leading an active lifestyle: walking, hiking, biking, workout DVDs, gym membership, yoga, Pilates, dancing, tennis. There’s nothing wrong with you if you don’t like the latest workout craze. Pick something that resonates with you.
5. Worrying about your weight and body is exhausting and strips you of valuable time. Consider all the good things you miss out on because you’re too busy criticizing yourself. You overlook other opportunities, whether it’s the opportunity to self-reflect (instead of nit-picking at your thighs or waist, focus on being kinder to yourself and others), spend time with loved ones or read a good book.
How do you think your body image has been bruised? What things do you do to improve your body image?
Shame to say it - I never really stop to take a look at the articles. Since this meal plan has caused me to "stop and take a look" at my food, my self and so many other things. I decided to "stop and take a look" at the one article that peaked my interest. So I opened the email. (To tell you the truth, I'm not even sure how I started getting these emails, in the first place). It's called 7 Signs Your Body Image Is Bruised (and 5 Solutions)By Margarita Tartakovsky, MS dated Nov.2, 2009.
If you want "stop and take a look" and tell me what you think...
7 Signs Your Body Image Is Bruised (and 5 Solutions)
By Margarita Tartakovsky, MS
November 2, 2009
In this day and age, it seems like a positive body image is a rarity. Whether you fit today’s skinny standards or wish you did, most women have issues with their bodies. Some may argue that bickering with one’s body is as old as time. We frequently hear friends and family lament about their thick thighs or pudgy middle. Personally, whether I’m with family or friends, an hour doesn’t go by without someone saying that they shouldn’t be eating that much, must skip dessert, need to lose weight or can’t fit into a shirt that was recently roomy.
Here’s a list of indicators that your image may be suffering more than usual (and ways to fix it below that):
1.You notice only negative things in the mirror, car windows, storefront windows, etc. Instead of seeing your positive physical traits, you’re more likely to be found bashing your body, and nitpicking at every nook and cranny.
2.You have a tough time taking compliments. It isn’t that you’re too polite to take a compliment; it’s that you truly believe you don’t deserve them.
3.You rarely think you look good. Even wearing a favorite outfit doesn’t help you to feel good in your skin. You rarely feel beautiful or even pretty.
4.You compare yourself to everyone. For many of us, comparisons are as natural as breathing. But, while you’re comparing your appearance to everyone else’s, you rarely have anything good to say about yourself. It’s always, “her thighs are so much slimmer than mine.” “Her waist is much smaller.” “I wish I had her body.”
5.It takes you forever to pick out an outfit — more often than not. Do you have a moment — more like many moments — where you’ve been cooped up in your room, trying on tons of clothes? You can’t see your floor, partially because it’s overflowing with clothing and mainly because your face is filled with tears. There’s nothing wrong with your clothes–it’s just that everything is wrong with your body.
6.You skip events because you don’t think you look good enough. How often have you declined an invite to a dinner date, party or other engagement because you felt too fat to leave the house?
7.You criticize your body regularly. “My stomach is gross.” “My thighs are enormous!” Do these phrases resemble your daily mantras?
5 Solutions to Your Bruised Body Image
1. Think of the awesome things you can do thanks to your body, whether it’s lifting weights, walking several miles, playing with your child, playing an instrument, riding a bike, helping mom carry groceries, dancing with your significant other, achieving a tough yoga pose or simply wrapping your arms around a loved one.
2. What do you like about yourself, beyond your body? Create a list of your positive qualities and achievements, and if you need extra reminding, put the list on a note card and stash it in your purse.
3. Hang out with positive people, who appreciate and support you, who see beyond appearances to who you really are.
4. View exercise as fulfilling, not punishing. Instead of working out to eliminate calories or fit into some bikini (all things that, unfortunately, many magazines and some so-called experts recommend), choose ways to stay active that you enjoy and that make you feel strong and good about your body. There are tons of options for leading an active lifestyle: walking, hiking, biking, workout DVDs, gym membership, yoga, Pilates, dancing, tennis. There’s nothing wrong with you if you don’t like the latest workout craze. Pick something that resonates with you.
5. Worrying about your weight and body is exhausting and strips you of valuable time. Consider all the good things you miss out on because you’re too busy criticizing yourself. You overlook other opportunities, whether it’s the opportunity to self-reflect (instead of nit-picking at your thighs or waist, focus on being kinder to yourself and others), spend time with loved ones or read a good book.
How do you think your body image has been bruised? What things do you do to improve your body image?
Wednesday, November 11, 2009
11/11/2009 - Day Twenty-Three
Wow - so it's after 9:30pm, and I am just getting on my computer! Today was crazy. I'm thinking that Jorge has a point about using the Meal Tracker because we are all sooooo busy. I use both the Meal Tracker and I track the 15/6 - S/C Count every day and it's becoming like old hat. I keep those sheets on my desk at work and they have become a part of my day just like how I use my computer all day.
Last week I bought the Barlean's Omega Swirl. Funny story - the company next to where I work, sells alot of products - probiotics, herbal stuff and Barlean products. I found this out by going to Barlean's website and going to the store locator. The company (Penn Herb) was slightly cheaper too, then Barlean's own website (plus no shipping). They were so nice and had the Lemon flavor on hand and are ordering the Strawberry/ Banana and a kids version for me. This stuff tastes great! It's funny because if you read the ingredients - its fish oil! My Mom was telling me stories about how she would take a teaspoon of fish oil as a kid but it DIDN'T taste like this stuff! WOW! It was a TREAT!!! Buy this stuff! I will put the name of the child version in my "treasure finds" below on my blog. Anyway, have a great night!
Last week I bought the Barlean's Omega Swirl. Funny story - the company next to where I work, sells alot of products - probiotics, herbal stuff and Barlean products. I found this out by going to Barlean's website and going to the store locator. The company (Penn Herb) was slightly cheaper too, then Barlean's own website (plus no shipping). They were so nice and had the Lemon flavor on hand and are ordering the Strawberry/ Banana and a kids version for me. This stuff tastes great! It's funny because if you read the ingredients - its fish oil! My Mom was telling me stories about how she would take a teaspoon of fish oil as a kid but it DIDN'T taste like this stuff! WOW! It was a TREAT!!! Buy this stuff! I will put the name of the child version in my "treasure finds" below on my blog. Anyway, have a great night!
Tuesday, November 10, 2009
11/10/09 - Day Twenty-Two
How does that saying go - 'What a difference a day makes". I love the online coaching. I really think this is what keeps me motivated. Between Jorge's enthusiasm to hearing that people are having similar struggles as me - it is a lifeline!
Before I had my daughter - six and a half years ago, I could lose weight relatively easy. Back then I attribute the easy weight loss to how often I was going to the gym, or the fact that I was in my 20's, or even the types of foods I was eating. I couldn't have been more wrong.
Around the same time that I was pregnant, I gave up on anything white - white rice, potatoes, white bread, and regular pasta. I switched to Splenda. I tried to minimize my sweets by eating jello with a low fat, low calorie (processed) whipped cream. And the list goes on...
Having my daughter via C-Section didn't help either. The recoup time was longer. The weight just didn't come off. People would share their stories about how they were able to drop all their baby weight. I tried these "fads" (I can no longer call them diets). My weight yo-yo'd.
I got divorced when my daughter was 6 months old, and had full custody of the brightest light in my life, but I would be lying if I didn't admit the toll it took. My daughter had alot of health conditions and so much of my time was occupied with this specialist or that specialist.
Every year I would get a physical and I always asked for the same test - "please, test my thyroid". "There has to be a reason I can not take the weight off". There has to be more to life than all these excuses.
When she was about three, I went on Nutrisystem. I lost 30lbs. Shortly after the weight crept back and in total, I gained atleast 40. It's hard because as I lose weight now, I have still not reached my highest point before I started Nutrisystem.
I feel like Jorge Cruise's program was made for me. I almost didn't sign up. By the time I found out about this group, his crew initially shut the doors. But then -the opportunity was there and I joined.
Last night's online coaching really brought me to a better place. I do think I am one of these people who thought they were eating the right foods, but sabotaged themselves by the killing off of probiotics. i do think I emotionally ate food.
Last night I listened, and I listened, and I listened.
I do not blame myself for the weight that I have gained. I am no longer going to question - "Can I do this?" It will just take time and after I get this body back running like a fine, oiled machine - I will have plenty of time.
Here is the ying/yang of my life. I hope it does not come across that I am not happy or that I am too hard on myself. My weight has just been based on such pure frustration. I hate not feeling knowledgeable. Jorge has given us that - knowledge. I have such a blessed life and so much to be thankful for (my ying). This has just felt like the missing piece of the puzzle (my yang). Well, last night I found that piece or should I say "peace".
Before I had my daughter - six and a half years ago, I could lose weight relatively easy. Back then I attribute the easy weight loss to how often I was going to the gym, or the fact that I was in my 20's, or even the types of foods I was eating. I couldn't have been more wrong.
Around the same time that I was pregnant, I gave up on anything white - white rice, potatoes, white bread, and regular pasta. I switched to Splenda. I tried to minimize my sweets by eating jello with a low fat, low calorie (processed) whipped cream. And the list goes on...
Having my daughter via C-Section didn't help either. The recoup time was longer. The weight just didn't come off. People would share their stories about how they were able to drop all their baby weight. I tried these "fads" (I can no longer call them diets). My weight yo-yo'd.
I got divorced when my daughter was 6 months old, and had full custody of the brightest light in my life, but I would be lying if I didn't admit the toll it took. My daughter had alot of health conditions and so much of my time was occupied with this specialist or that specialist.
Every year I would get a physical and I always asked for the same test - "please, test my thyroid". "There has to be a reason I can not take the weight off". There has to be more to life than all these excuses.
When she was about three, I went on Nutrisystem. I lost 30lbs. Shortly after the weight crept back and in total, I gained atleast 40. It's hard because as I lose weight now, I have still not reached my highest point before I started Nutrisystem.
I feel like Jorge Cruise's program was made for me. I almost didn't sign up. By the time I found out about this group, his crew initially shut the doors. But then -the opportunity was there and I joined.
Last night's online coaching really brought me to a better place. I do think I am one of these people who thought they were eating the right foods, but sabotaged themselves by the killing off of probiotics. i do think I emotionally ate food.
Last night I listened, and I listened, and I listened.
I do not blame myself for the weight that I have gained. I am no longer going to question - "Can I do this?" It will just take time and after I get this body back running like a fine, oiled machine - I will have plenty of time.
Here is the ying/yang of my life. I hope it does not come across that I am not happy or that I am too hard on myself. My weight has just been based on such pure frustration. I hate not feeling knowledgeable. Jorge has given us that - knowledge. I have such a blessed life and so much to be thankful for (my ying). This has just felt like the missing piece of the puzzle (my yang). Well, last night I found that piece or should I say "peace".
Monday, November 9, 2009
Cute tickers to track my progress!
I found these cute tickers that you can customize along this journey to track your results.
To catch it up through today's date. I configured the ticker back to the first day and saved, then kept re-entering the ticker to log each seven day weigh in result.
My weight results to date:
My waist results to date:
To catch it up through today's date. I configured the ticker back to the first day and saved, then kept re-entering the ticker to log each seven day weigh in result.
My weight results to date:
My waist results to date:
11/09/09 – Day Twenty One
So today is my “raw honesty” day. This last week was hard. I sabotaged myself. I noticed that my weight was not coming down and was going up slightly. How could this be happening? I have been religiously following the meal plan. I added the probiotics and benefiber to my day. I have not gone out to eat since starting this plan because I know that this is a weak point for me. Am I an emotional eater? Sometimes. But, I think that sometimes it’s more about my enjoyment of food, and of the company and conversation you get when you go out to eat. Well, Saturday night I went out to eat with my sister. I brought my Truvia with me and added that to my unsweetened iced tea. I even ordered well. I carefully scanned the menu and thought about what Jorge had said in our meeting… What is my protein?, etc… Trouble was I realistically should not have finished my meal. The portion was too big. As I began eating and talking, I forgot about what I was doing and I finished my plate. Just before I left the restaurant, I realized what I had done. I am very hard on myself, and suddenly it came over me. I was miserable with myself. Well, my mood carried to the next day and I didn’t track my meals and capped my night off with “pure sabotage”. I ate a large chocolate bar out of my daughter’s Halloween bowl. This was emotional eating, but in a different way. It wasn’t meant to make me feel better. Well feeling bad about myself only got worse. Around 12am, my lovely dogs began to bark to go outside. This is unusual for them to do – but karma was coming for me. I got up to let them out and I felt like crap. I don’t know if it was my body not liking the sugar that it just got used to not having anymore, but I felt like crap! I ended up being up for the next two hours. Awake and miserable. So here I was at a cross road. Do I give up and give in to my self sabotage or rise above? Before I went back to sleep I resolved to get up today and weigh myself. This morning, I accepted the damage (2 – 2.5lb gain) and am determined to break the cycle. I am renewed. I am hopeful too because in the past I would have given up or allowed this to go on for way to long. Not anymore. This is not just about my weight – it’s about all of me.
I am going to get on the computer today and own up to what I have done on the website. I will force myself to be accountable.
I went on the website. Recorded my weekend, and came across a song Jorge posted for us. It’s the song from Glee. Just what I needed today. Ironic, huh?
I also saw his quick update about people blogging about their experience. I'm going to check these out. Since I have been tracking my daily thoughts, I decided to post all my experiences for two reasons. One - accountabilty and two - maybe someone else is going through a similar thing like me and if this helps to keep them on track than its worth sharing.
I'm glad today is an online coaching day.
I am going to get on the computer today and own up to what I have done on the website. I will force myself to be accountable.
I went on the website. Recorded my weekend, and came across a song Jorge posted for us. It’s the song from Glee. Just what I needed today. Ironic, huh?
I also saw his quick update about people blogging about their experience. I'm going to check these out. Since I have been tracking my daily thoughts, I decided to post all my experiences for two reasons. One - accountabilty and two - maybe someone else is going through a similar thing like me and if this helps to keep them on track than its worth sharing.
I'm glad today is an online coaching day.
11/06/09 – Day Eighteen through 11/08/09 - Day Twenty
No log for the weekend. See next posting for why I was hiding from recording my thoughts...
11/05/09 – Day Seventeen
I ordered sugar free maple syrup, ketchup and preserves from Probst Farms today. I love getting packages! I also ordered some Omega Swirl from Penn Herb. This place is a supplier for Barlean’s. Funny story, I was going to order from Barlean’s directly but decided to check out the “store locator” part of Barlean’s website. Too funny, the supplier is in the building next to my work. I work in an Industrial Park and I never knew what Penn Herb made. To go one step further, I noticed that Barlean’s makes an Omega Swirl for kids. Penn Herb does not carry it, but they are going to order it for me! Waahoo! Slowly I am bringing Isabella along with me on this journey.
11/04/09 – Day Sixteen
Waahoo, my daughter went back to school today. Ironic, that I didn’t catch her flu/stomach thing. I wonder if this has to do with my healthy eating choices. I know you are not supposed to weigh yourself every day and I noticed on the blogs that some people are choosing to not weigh themselves until the end of the program. I am afraid to not weigh myself (though I do weigh myself too often) because what if I am messing something up with this meal plan and had I caught it earlier, I could have corrected it. I emailed Jorge and his crew because on the scale today my weight had gone up a pound. I’m not worried, but I guess I am just looking for some reassurance.
Oh, I made fish last night and I bought prepackaged mashed potatoes that were in the right S/C value. As an added bonus, instead of adding milk, I subbed in almond breeze for the milk – Delish!
I grabbed a rotisserie chicken form the store too. With the leftovers, I made Jorge’s Caesar chicken wrap, but I left the tomatoes out and exchanged the lettuce for arugala. I found a lo carb tortilla that has a 0/1 S/C Value and get this… 10 grams of fiber!!!!!!!! Is it crazy that thing like this make me happy now?
Oh, I made fish last night and I bought prepackaged mashed potatoes that were in the right S/C value. As an added bonus, instead of adding milk, I subbed in almond breeze for the milk – Delish!
I grabbed a rotisserie chicken form the store too. With the leftovers, I made Jorge’s Caesar chicken wrap, but I left the tomatoes out and exchanged the lettuce for arugala. I found a lo carb tortilla that has a 0/1 S/C Value and get this… 10 grams of fiber!!!!!!!! Is it crazy that thing like this make me happy now?
11/03/09 – Day Fifteen
I love the online coaching and I have come to look forward to Mondays! Did I just say that “I love Mondays” – there’s a switch! I realized that I may be eating too much protein. For example – eating 4 -5 oz of fish instead of 3oz. Maybe that is why I did not lose as much for week #2. I am watching this starting now. I also have begun to track my fiber count to make sure I’m not missing anything.
Side note – Jorge talked about keeping a journal…. Check – already doing that!
Side note – Jorge talked about keeping a journal…. Check – already doing that!
11/02/09 – Day Fourteen
Online coaching day!!!!!!
I stepped on the scale today and I am 2lbs. lower. Grand total to date = 6lbs. More impressive is that my waist is down 2 ½ inches since I started! If I stand sideways in the mirror, I can see a difference. I am hopeful. I would be lying if I said that I didn’t wish to have lost more, but it’s going in the right direction!
Oh, when I was food shopping, I found a 50% lower sugar OJ for Isabella. It’s not good for me, but it is small changes to lessen the amount of sugar that my daughter intakes without her really noticing. She gets juice at snack time, and before I was sending in juice at lunch. Now I send in a water thermos with her name on it. In the thermos I put filtered water! She loves that the thermos has her name on it and she has always been good for drinking water, so I think it is a smart change. It is so eye opening now when I go food shopping! Even if I make small changes over time with Isabella, they are still good changes towards her not ending up like me. I don’t want her to have my struggles and to be at 37 learning how to be healthy and eat right. Knowledge is key!
I stepped on the scale today and I am 2lbs. lower. Grand total to date = 6lbs. More impressive is that my waist is down 2 ½ inches since I started! If I stand sideways in the mirror, I can see a difference. I am hopeful. I would be lying if I said that I didn’t wish to have lost more, but it’s going in the right direction!
Oh, when I was food shopping, I found a 50% lower sugar OJ for Isabella. It’s not good for me, but it is small changes to lessen the amount of sugar that my daughter intakes without her really noticing. She gets juice at snack time, and before I was sending in juice at lunch. Now I send in a water thermos with her name on it. In the thermos I put filtered water! She loves that the thermos has her name on it and she has always been good for drinking water, so I think it is a smart change. It is so eye opening now when I go food shopping! Even if I make small changes over time with Isabella, they are still good changes towards her not ending up like me. I don’t want her to have my struggles and to be at 37 learning how to be healthy and eat right. Knowledge is key!
11/01/09 – Day Thirteen
Day 2 of my daughter being sick with a high fever, sore throat and cough. Ironically she is back to being on the nebulizer and she winds up in my bed during the night. Note: not the easiest person to sleep next to. How is it that something so tiny can take up so much room? On the up side, I was expecting on being over tired for having this many days of being awake several times during the night, but I feel pretty good and my mood is good!
Oh, I almost forgot – I totally did not break! I went through all her candy to check it (as all parents should) and some times I got caught up reading the labels instead of checking the candy. Holy crap!!!!! Totally not worth it! Guess what, Butterfinger, you are not my friend! You are not worth it! I have surprised myself because I don’t want candy (even with it sitting on my kitchen table). I could move it out of sight but I am more impressed that I don’t care about it. I wish I only had this info when I was younger.
Oh, I almost forgot – I totally did not break! I went through all her candy to check it (as all parents should) and some times I got caught up reading the labels instead of checking the candy. Holy crap!!!!! Totally not worth it! Guess what, Butterfinger, you are not my friend! You are not worth it! I have surprised myself because I don’t want candy (even with it sitting on my kitchen table). I could move it out of sight but I am more impressed that I don’t care about it. I wish I only had this info when I was younger.
10/31/09 – Day Twelve
Halloween! It’s here! I do have a fear that I will lose my momentum and cheat! Don’t lose the eye on the prize, Maura. I keep reading my goal sheet! I can do this! Oh to add a little misery - my daughter told me she wasn’t feeling good yesterday – sore throat, stomach and headache. I thought it was because I tortured her through Whole Foods yesterday and a fish market to get “Mommy’s stuff”. It’s not as much fun when we are not shopping for her! O.k. – so I was wrong. My wee one is sick
She will not give up on Halloween though – that I know! I’d love to skip it!
I am actively adding three nights of fish to my menu a week.
O.k. – So this is going to be more info than you need, but I started the probiotics yesterday and today. I started Benefiber a few days ago (twice a day in hot tea) and can I tell you that I went to bathroom and lost a lb. Is it in my head, but I feel lighter. I think Jorge is on to something. My daughter has been on Fibersure once a day for a few months now because she has stomach ulcers (yes, at age 6) and she also takes Miralax. When I got “bound up” last week, I really had some sympathy for how she must have felt. Feeling good and feeling light! Side note – glad I was home and not at work for this bathroom run. It was funny though because I began cheering and I think my daughter thinks I am a little nuts now. She hears me cheer while I am in a bathroom, talk to myself while I am in a Supermarket and overall gitty cooking meals. Little nuts.
She will not give up on Halloween though – that I know! I’d love to skip it!
I am actively adding three nights of fish to my menu a week.
O.k. – So this is going to be more info than you need, but I started the probiotics yesterday and today. I started Benefiber a few days ago (twice a day in hot tea) and can I tell you that I went to bathroom and lost a lb. Is it in my head, but I feel lighter. I think Jorge is on to something. My daughter has been on Fibersure once a day for a few months now because she has stomach ulcers (yes, at age 6) and she also takes Miralax. When I got “bound up” last week, I really had some sympathy for how she must have felt. Feeling good and feeling light! Side note – glad I was home and not at work for this bathroom run. It was funny though because I began cheering and I think my daughter thinks I am a little nuts now. She hears me cheer while I am in a bathroom, talk to myself while I am in a Supermarket and overall gitty cooking meals. Little nuts.
10/30/09 – Day Eleven
Today is testing day for some certifications to advance my Accounting Degree. This will be hard because it is a four hour exam (right smack in the middle of my day), but I will just plan around it. I am proud that I did not snack while I studied this last week. No I didn’t. Kudos to me! Now if I can pass the test that would be great too!
I got my probiotics in the mail today!!!!! I don’t like to take pills but I found a powder form. I hope this works!
I got my probiotics in the mail today!!!!! I don’t like to take pills but I found a powder form. I hope this works!
10/29/09 – Day Ten
Wow – 10 days! I’m a little nervous about Halloween. I’m not going to lie, but I have to keep asking myself if it’s worth it. “Do I want to eat that candy or look like candy?” That makes me laugh every time I say it! So I know you are not supposed to go on the scale every day and I knew this day would come. My weight did not budge. I was a little bummed, but as I got into my shower and I walked passed the mirror, I noticed my side profile. My waist looked thinner. I measured and it is down a little. Not as much as some of the people On Jorge’s site, but it’s going in the right direction. I’ll take it!
10/28/09 – Day Nine
Waahoo! I saw that the crew posted the video last night. I didn’t have time to watch it, but I am playing it in the background here at work and I printed the transcripts. I’ll read the transcripts tonight. I order some probiotics, but I had to get the powder because I can not take pills well. The timing is perfect because my stomach is bloated today. Going to the bathroom regularly is definitely an issue. I began tracking my Fiber count as of today. I’m hoping this will help.
I see a difference in my work clothes. I grew up doing gymnastics and lived in sweats. As I got older, I was always more comfortable in sweats, but I would buy cute, stylish ones. While I was pregnant and then after, I began to wear regular, old sweats and slowly the size got larger. I’ve noticed that in the last year I wear tee shirt & sweats almost every day. I used to care how I looked. Recently though, if I blended into the background, that was o.k. with me. Last weekend I noticed that I tossed a pair of jeans on instead of sweats and I only changed into sweats to go to bed. This is big for me! My goal is to throw all those crappy sweats and tee shirts out when I get to my goal weight!
I see a difference in my work clothes. I grew up doing gymnastics and lived in sweats. As I got older, I was always more comfortable in sweats, but I would buy cute, stylish ones. While I was pregnant and then after, I began to wear regular, old sweats and slowly the size got larger. I’ve noticed that in the last year I wear tee shirt & sweats almost every day. I used to care how I looked. Recently though, if I blended into the background, that was o.k. with me. Last weekend I noticed that I tossed a pair of jeans on instead of sweats and I only changed into sweats to go to bed. This is big for me! My goal is to throw all those crappy sweats and tee shirts out when I get to my goal weight!
10/27/09 – Day Eight
Last night my boyfriend and I were talking about my weight loss and he asked what would happen if I don’t succeed or finish. I know the question was legitimate and came from a good place, but I was a little shocked. For some reason, since I started this life change that just isn’t an option. I am realizing that if you look at the “what ifs” or plan for disaster than you are setting yourself up to fail. Again, not succeeding is just not an option.
During the live, online coaching last night, my computer would NOT play the video well! I don’t know why? It froze so many times! It froze to the point I had to stop trying to watch it. I keep checking the website for the repeat! I have to admit – I am kind of bummed. I feel like that girl who was stood up – lol! To add insult to injury, as I read the blogs this morning, all these people are saying how great the video was! Patience! Patience! I really hope Jorge’s staff posts soon! I guess it’s a good sign though that I’m racing to watch the video.
I made an amazing dinner tonight. I grilled a tuna steak with spinach and black beans! Yum! I’m enjoying cooking again! Now if I could get my daughter to even look at fish that would be an accomplishment! I’m also saving money on ordering lunches at my work. The cost of this plan will be paid off just in my lunch bills alone!
During the live, online coaching last night, my computer would NOT play the video well! I don’t know why? It froze so many times! It froze to the point I had to stop trying to watch it. I keep checking the website for the repeat! I have to admit – I am kind of bummed. I feel like that girl who was stood up – lol! To add insult to injury, as I read the blogs this morning, all these people are saying how great the video was! Patience! Patience! I really hope Jorge’s staff posts soon! I guess it’s a good sign though that I’m racing to watch the video.
I made an amazing dinner tonight. I grilled a tuna steak with spinach and black beans! Yum! I’m enjoying cooking again! Now if I could get my daughter to even look at fish that would be an accomplishment! I’m also saving money on ordering lunches at my work. The cost of this plan will be paid off just in my lunch bills alone!
10/26/09 – Day Seven
Has it really been a week already? I weighed in today and I am down 4.5lbs! Give me a Waahoo! I need to work on my going to the bathroom though. I don’t feel like I am going enough. I’m going to email Jorge’s group. I am SOOOOO excited for our 2nd online meeting today! Only 11 more weeks to go till I am at my “ideal weight” and a lifetime of happiness ahead! It’s funny because now that I am losing the weight, my mood is even better and I find I am not so triggered to freak when I get too stressed.
10/25/09 – Day Six
So I am feeling pretty good about myself. I kept to the meal plan and I feel great! I was concerned about even signing up for this. I was afraid to fail again. I really was feeling low and afraid of feeling any lower. I came across a quote today – funny how things apply. It was:
If not now, when?
- The Talmud
The time is definitely now! I am going to try to make some of my foods for the week today so I don’t have any excuse.
If not now, when?
- The Talmud
The time is definitely now! I am going to try to make some of my foods for the week today so I don’t have any excuse.
10/24/09 – Day Five
It’s Saturday. I’m worried about the weekend. Being at home may be the hardest because the refrigerator is only a few feet away. I have a lot of studying that I need to get done today. I took Isabella to her cheerleading pictures, then her game and then to get her ears pierced. Suddenly I realized that I need something for me too. So while I was at the mall to get her ears pierced, I treated myself to getting my eyebrows threaded and then I actually bought a few, cute sweaters. I can’t remember when I have bought myself anything. On a side note, my daughter told the cashier that I lost 4 lbs. so far this week (actually – Isabella said “this year” but I knew what she meant). She is proud of her Mom, and I am proud of me, too.
10/23/09 – Day Four
I lost ½ lb. since yesterday. So that is 4lbs total and still a few more days left. Interestingly, I ate later than I wanted to due to Isabella’s cheerleading and homework. I think I have to work on not doing that. On an upside though – we made the Jorge’s homemade pizza recipe for dinner and she helped me cook and my little, picky eater LOVED it! There is something about when a child cooks their own food (they are more likely to eat it). Learning this meal plan is such a good idea for so many reasons! I usually go “#2” once a day. I didn’t go yesterday or this morning, so I think I need to add some fiber. My daughter’s doctor has her on Fibersure so I think I will begin to mix that in my breakfast. So if I’m being honest with myself – I’m not as hyped today. I have a headache since yesterday, so I am increasing my fluids (just in case I’m dehydrated). In the back of my head though, I am thinking that this has more to do with all the sugars I had been eating and never knew it. I’m not complaining though because my body feels better! Yesterday was a tough day at work and I know that plays on my mood, too. So I’ll try to look at the bright side. In the past, a high stress day would send me to the fridge and pack on that being rushed and getting home late – I think I did pretty well! Its not just about the food… it is a mental game and I’m going to win!
10/22/09 – Day Three
Would I be jinxing myself to say that I am actually enjoying this? Jorge is right – “it’s a meal plan not a diet”. I promised myself I would not step on that scale today, but I did. I am down another 1 ½. lbs – so that is 3 ½ lbs total! Waahoo!!! It’s funny because for the last few years I couldn’t get the scale to budge and on the surface it seemed like I was doing all the right things! Wow (yes, there is that word again) – I was doing ALL the wrong things! I would start my day with a glass of OJ, a banana, high carb cereal (and don’t forget some applesauce on my cereal). We won’t discuss the rest of the day, but you get the picture.
I am hopeful today. I think my toughest battle is all the crap that we have at work, but now when I look at the junk it does look like crap to me. Between the muffins, donuts and the afternoon mini chocolates that are passed around to boost everyone up. I said “no” to the chocolate, but just for fun I looked up on www.calorieking.com what the S/C value was for a Hershey’s miniature! OMG! So not worth it!!!!!
So I’m making my daughter’s lunch for tomorrow and this plan is CHANGING my life. I am looking at things so much differently! Why am I giving my daughter all these high-sugar juices? I thought I was doing right by giving her the ones labeled 100% juice. Wrong! I am going to slowly incorporate ways to better her food too. She is a bigger challenge though. She is so picky, but I want us both to be healthy. I’m definitely on a mission!
I am hopeful today. I think my toughest battle is all the crap that we have at work, but now when I look at the junk it does look like crap to me. Between the muffins, donuts and the afternoon mini chocolates that are passed around to boost everyone up. I said “no” to the chocolate, but just for fun I looked up on www.calorieking.com what the S/C value was for a Hershey’s miniature! OMG! So not worth it!!!!!
So I’m making my daughter’s lunch for tomorrow and this plan is CHANGING my life. I am looking at things so much differently! Why am I giving my daughter all these high-sugar juices? I thought I was doing right by giving her the ones labeled 100% juice. Wrong! I am going to slowly incorporate ways to better her food too. She is a bigger challenge though. She is so picky, but I want us both to be healthy. I’m definitely on a mission!
10/21/09 – Day Two
So I know I shouldn’t do it, but I couldn’t resist… I got on the scale this morning. I am down two pounds! Wow – this is motivating! I packed my food for the day! I have decided that ever time I pass a weight milestone – I will treat myself with something. So here are my mini goals. When my weight cracks the 180’s and I hit under 180. I’m going shoe shopping! Since I don’t know what size I will end up and I can’t buy clothes but my shoe size won’t change so I will buy shoes. When I crack the 170’s and go below 170, I’m going to have my dentist whiten my teeth! They are white, but I want them to SHINE! When I crack the 160’s, and 150’s…. hmmm…. I’m not sure what the other goals will be, but I plan on transforming from the inside out! Stay tuned…
So I downloaded the transcripts to our first coaching class (Of course, I watched the video again yesterday). I am reading and highlighting some key points for myself. Motivation is going to be the key for me! Every night before I go to sleep and when I wake up in the morning, I imagine what I will look like at my goal weight. I can actually see it!
So I downloaded the transcripts to our first coaching class (Of course, I watched the video again yesterday). I am reading and highlighting some key points for myself. Motivation is going to be the key for me! Every night before I go to sleep and when I wake up in the morning, I imagine what I will look like at my goal weight. I can actually see it!
10/20/09 – Day One
I got up and made sure I had time to make breakfast. Time is my biggest enemy. I just have to plan smart. I can do this.
Wow! (I think this is going to be my catch phrase). I just got into work and there is an email from Jorge and he is giving us our food lists! This came at the perfect time, because I am going to go food shopping on my lunch hour. Today I am motivated!
Went food shopping – what an eye opener! Its funny how something that looks like the same product has such different S/C values. Funny note: so as I’m walking around the store I see a few different people doing the same thing I am doing – flipping to the nutritional label. I’m wondering if they are on the same plan. I don’t have the guts to ask, but wouldn’t it be funny if they did. I found mostly everything but I am out of time for lunch (ran over). I grabbed an oatmeal packet and the Truvia and head back to work.
Tonight was a rough night. My daughter was a terror from the moment I picked her up from school. We rushed home to get her homework done. I emptied all the groceries. (The night before, I collected all the food in my cabinets that was not S/C friendly and gave them away to my boyfriend - who has no belly fat). His six pack abs can enjoy the high carb food! I suffered through the homework and rushed to get her to cheerleading practice. I hate being late. We never ate. After practice, I went through Taco Bell and bought my daughter and me the right foods. I didn’t crumble! Yeah me! In the past I would have sent her to bed, curled up in my bed and watched TV. with some pretzels and dip. I didn’t do it. I did notice the pretzels on my night stand, but I didn’t want it. I decided not to turn the TV on. I pulled out a book and now I am going to bed early. Good night!
Wow! (I think this is going to be my catch phrase). I just got into work and there is an email from Jorge and he is giving us our food lists! This came at the perfect time, because I am going to go food shopping on my lunch hour. Today I am motivated!
Went food shopping – what an eye opener! Its funny how something that looks like the same product has such different S/C values. Funny note: so as I’m walking around the store I see a few different people doing the same thing I am doing – flipping to the nutritional label. I’m wondering if they are on the same plan. I don’t have the guts to ask, but wouldn’t it be funny if they did. I found mostly everything but I am out of time for lunch (ran over). I grabbed an oatmeal packet and the Truvia and head back to work.
Tonight was a rough night. My daughter was a terror from the moment I picked her up from school. We rushed home to get her homework done. I emptied all the groceries. (The night before, I collected all the food in my cabinets that was not S/C friendly and gave them away to my boyfriend - who has no belly fat). His six pack abs can enjoy the high carb food! I suffered through the homework and rushed to get her to cheerleading practice. I hate being late. We never ate. After practice, I went through Taco Bell and bought my daughter and me the right foods. I didn’t crumble! Yeah me! In the past I would have sent her to bed, curled up in my bed and watched TV. with some pretzels and dip. I didn’t do it. I did notice the pretzels on my night stand, but I didn’t want it. I decided not to turn the TV on. I pulled out a book and now I am going to bed early. Good night!
10/19/09 – Video Coaching Tonight!
So I reviewed all the documents and ate well (for the most part). I haven’t gone shopping yet. I am waiting to see what type of things Jorge says to get. I can shop tomorrow – sometime – I hope.
Wow – great meeting. I’m disappointed that there is a delay on the video to the chat. I will email about that. I took notes and I’m excited. I think I can do this. I didn’t mind all the chat when it was about the class. I didn’t like the idiots that posted mean comments. I would have been surprised if there weren’t any glitches tonight. Hey, I have ‘glitched” for the last few years – that is why I need to lose weight.
Wow – great meeting. I’m disappointed that there is a delay on the video to the chat. I will email about that. I took notes and I’m excited. I think I can do this. I didn’t mind all the chat when it was about the class. I didn’t like the idiots that posted mean comments. I would have been surprised if there weren’t any glitches tonight. Hey, I have ‘glitched” for the last few years – that is why I need to lose weight.
Sign up day - 10/15/09
Look, I may not be that jaw dropping story of the girl who went from 300lbs to 150lbs – half her size. I am, though, the girl who no one ever would call skinny and no one would really call fat, maybe just “heavy”. Am I overweight? Absolutely! Has the weight been creeping up each year? Like a thief in the night. I have slowly felt like I am losing control of everything around me. I am pulled in so many directions. I need to be up and at my best at every turn. I have prioritized myself right out of my own life. Not anymore! I believe that this weight loss is about more than just weight. It’s about gaining control back over my own life. I need to be freed of some of these bad habits that keep me spiraling. I want to look in the mirror and see a reflection that I am proud of. I am always so proud of my daughter. I can tell you funny little moments, silly little stories that leave me admiring her little personality and her zest for life. I can’t think of any current memories about me being proud of me. Where did that go? Where is my zest? When did I stop mattering to myself? I joined this because I trust in Jorge and his program. More importantly, I trust in myself. This time (over all the other silly attempts) it is different. This time it is a life change, not a diet! I will celebrate ever step towards reaching my best self!
Keeping my journal
So since I signed up for this program, I have been journaling daily on my computer. I listened to Jorge speak today about people sharing their blogs and I thought this would be a great idea. So I am going to upload my journal to date and continue to blog this journey.
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