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I have signed up for Jorge Cruise's 12 Week Online Coaching Program. Here is my journey...
Belly Fat Cure
by Jorge Cruise
About Me
What's my Workout for tonight? (for heart health & toning - see I'm listening Jorge :)
ZUMBA
Followers
Blog Archive
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2009
(48)
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November
(43)
- There is always an upside...
- Thanksgiving Day
- Weigh In Day - 2 lbs. down and 1 inch. lower!
- TDAY Recipe - Spinach
- TDAY Recipe - Candied Ginger Sweet Potatoes
- TDAY Recipe - Pumpkin Pie with Pecan Crust
- TDAY Recipe - Pumpkin Nut Bake
- TDAY Recipe - Turkey Gravy
- TDAY Recipe - Roasted Green Beans
- TDAY Recipe - Cauliflower Faux Mashed Potatoes
- TDAY Recipe - Roasted Broccoli with Parmesan
- I posted this on the General Community on BFC - th...
- To my women friends...
- Its week 5 and we are a 1/3 of the way through
- This is for our BFC group
- Weigh In Day - New Tickers
- Where has the weekend gone? I thought this was goi...
- 7 Signs Your Body Image Is Bruised (and 5 Solutions)
- 11/11/2009 - Day Twenty-Three
- 11/10/09 - Day Twenty-Two
- Cute tickers to track my progress!
- 11/09/09 – Day Twenty One
- 11/06/09 – Day Eighteen through 11/08/09 - Day Twenty
- 11/05/09 – Day Seventeen
- 11/04/09 – Day Sixteen
- 11/03/09 – Day Fifteen
- 11/02/09 – Day Fourteen
- 11/01/09 – Day Thirteen
- 10/31/09 – Day Twelve
- 10/30/09 – Day Eleven
- 10/29/09 – Day Ten
- 10/28/09 – Day Nine
- 10/27/09 – Day Eight
- 10/26/09 – Day Seven
- 10/25/09 – Day Six
- 10/24/09 – Day Five
- 10/23/09 – Day Four
- 10/22/09 – Day Three
- 10/21/09 – Day Two
- 10/20/09 – Day One
- 10/19/09 – Video Coaching Tonight!
- Sign up day - 10/15/09
- Keeping my journal
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November
(43)
Barlean's Kids Omega Swirl
Great Find!
Thanksgiving Day Recipes
Thanksgiving Round Table My fellow Belly Fat
Cure bloggers are also writing about Thanksgiving recipes this week
too! Stop by their sites for even more ideas:
Maura at 12 Weeks to a Better Me
Amber at Me and Jorge
Candice at Cooking to Lose that Belly
Susan at BFC Products and Recipes
Dave atBelly Fat Cure for Life
Ryan at Ryan's Incredible World
Maura at 12 Weeks to a Better Me
Amber at Me and Jorge
Candice at Cooking to Lose that Belly
Susan at BFC Products and Recipes
Dave atBelly Fat Cure for Life
Ryan at Ryan's Incredible World
My Typical Day:
As each week goes by on this meal plan, I have begun to fall into a regiment. Here it is:
In the morning when I get up:
- 2 tsp. of Barleans Omega Swirl
- 1 tsp. of Nutri Health Probiotics mixed with a few ounces of
Sobewater Lifewater (8 oz is 6 carbs - I only have about 2 oz
so it doesn't count into my numbers)
- 1 cup of hot tea mixed with one truvia and 2 tsp. of
Benefiber and a splash of lemon juice (I used to put milk in
my tea)
- 8 ounces of Green Shake (or as my BFC friends call it - "Bug
Juice")
Breakfast - (about an hr after I have the stuff above) 5/2
count
Midmorning snack - a handful of peanuts 4 gr. carbs/
1 gr.sugar = 1/0
Lunch - 5/2 count
Dinner - 5/2 count
In the evening:
- Another glass of "Bug Juice"
- 1 cup of hot tea mixed with one truvia and 2 tsp. of
Benefiber and a splash of lemon juice (some people say that
tea (caffeine) before bed keeps them up, but it doesn't bother
me - I enjoy it.)
And, I've got to say, I am enjoying every step :)
In the morning when I get up:
- 2 tsp. of Barleans Omega Swirl
- 1 tsp. of Nutri Health Probiotics mixed with a few ounces of
Sobewater Lifewater (8 oz is 6 carbs - I only have about 2 oz
so it doesn't count into my numbers)
- 1 cup of hot tea mixed with one truvia and 2 tsp. of
Benefiber and a splash of lemon juice (I used to put milk in
my tea)
- 8 ounces of Green Shake (or as my BFC friends call it - "Bug
Juice")
Breakfast - (about an hr after I have the stuff above) 5/2
count
Midmorning snack - a handful of peanuts 4 gr. carbs/
1 gr.sugar = 1/0
Lunch - 5/2 count
Dinner - 5/2 count
In the evening:
- Another glass of "Bug Juice"
- 1 cup of hot tea mixed with one truvia and 2 tsp. of
Benefiber and a splash of lemon juice (some people say that
tea (caffeine) before bed keeps them up, but it doesn't bother
me - I enjoy it.)
And, I've got to say, I am enjoying every step :)
How I am getting my family on the plan and they don't even know it...
1. Every morning my daughter takes a powdered medicine and I mix it with OJ. I can't eliminate the juice yet - (baby steps), but I bought the 50% less sugar OJ and add a little Truvia.
2. Anything that asks for milk, I have substituted Almond Breeze. She hasn't caught on and actually complimented my pancakes as tasing "the BEST ever". So far I have done this with mashed potatoes, pancakes and scrambled eggs.
3. I used to order her snacks for school recess (which included OJ). I eliminated the juice and she now brings a cool thermos that has her name on it filled with filtered water.
2. Anything that asks for milk, I have substituted Almond Breeze. She hasn't caught on and actually complimented my pancakes as tasing "the BEST ever". So far I have done this with mashed potatoes, pancakes and scrambled eggs.
3. I used to order her snacks for school recess (which included OJ). I eliminated the juice and she now brings a cool thermos that has her name on it filled with filtered water.
Treasure Finds while Food Shopping!
- Aunt Jemima Buttermilk Pancakes (instead of milk I sub almond breeze) - 23 gr. carb, 4 gr. sugar for 3 4" pancakes. I add sugar free maple syrup from Probst Farms (on Jorge's list)
- Barlean's Kid's Omega Swirl - check out Barlean's website - they have a bunch of kids items and my picky 6 yr. old is loving it right along with me!
- Bob's Red Mill Steel Cut Oats - 27 gr. carb, 0 sugar and 4 gr. fiber. - Shop Rite
- Boca Burger (Veggie Burger) - 6 gr. carb, 4 gr. fiber, 0 gr. sugar
- Don Pepino Pizza Sauce - 4 gr. carb, 2 gr. sugar - ACME
- Monte Bene Pasta Sauce - 2gr. carbs, 3gr. sugar - bought at Whole Foods
- Ortega Black Beans - 19gr. carb. 1 gr. sugar - 7 grams of fiber - bought at Target
- Pepperidge Fram Deli Flats - 7 grain - 19gr. carb, 3 gr. sugar, 5 gr. fiber for 1 roll - I like this better than any english muffin style
- Rexall Cold-milled Organic Flax Seed Powder - 4 gr. carb, 0 sugar and 4 gr. fiber
- Tortilla (soft taco size) - Mayan Farms Tradional Recipe Low Carb Tortilla (16 g. Carb, 0 g. Sugar, 10g. Fiber) - bought at Shop Rite - LOOK AT THE FIBER COUNT!
My Weight & Waist Trackers:
Inspirational Quotes
"What you risk reveals what you value".
- Jeanette Winterson
"If not now, when"?
- The Talmud
"If I have lost my confidence in myself, I have the universe against me".
- Ralph Waldo Emerson
"Just trust yourself, then you will know how to live".
- Goethe, Faust
- Jeanette Winterson
"If not now, when"?
- The Talmud
"If I have lost my confidence in myself, I have the universe against me".
- Ralph Waldo Emerson
"Just trust yourself, then you will know how to live".
- Goethe, Faust
"We must be willing to get rid of the life we planned, so as to have the life that is waiting for us".
- Joseph Campbell, author
"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes".
- Marcel Proust
"You will never find yourself until you face the truth".
- Pearl Bailey
"You only live once – but if you work it right, once is enough".
- Joe E. Lewis, Comedian
"To have that sense of one’s intrinsic worth… is potentially to have everything".
- Joan Didion
"In the midst of movement and chaos, keep stillness inside you".
- Deepak Chopra
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