TDAY Recipe - Roasted Broccoli with Parmesan

Roasted Broccoli with Parmesan

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=718265
20 Minutes to Prepare and Cook

Ingredients
* 1 head broccoli
* 1 tablespoon olive oil
* Salt and freshly ground black pepper
* 2 tablespoons grated Parmesan

Directions
Preheat your oven to 400 degrees F.

Peel the outer layer of the broccoli stalks. Cut the broccoli lengthwise keeping the stalk and broccoli florets intact. (The long broccoli spears should resemble trees.) Arrange in a single layer on a baking sheet. Drizzle with olive oil and season with salt and pepper, to taste. Toss to coat and roast until nicely caramelized, about 15 minutes. Turn broccoli over and sprinkle with grated the Parmesan. Cook until the Parmesan melts, about 5 minutes. Transfer to a serving bowl or platter and serve immediately.
Yield: 4 servings

Recipe submitted by SparkPeople user REESELRN.

Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving
Calories 82.8
Total Fat 4.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 1.8 mg
Sodium 83.4 mg
Potassium 496.4 mg
Total Carbohydrate 8.1 g
Dietary Fiber 4.6 g
Sugars 0.0 g
Protein 5.5 g

Note:
Calorie King lists one serving as a 1/2 cup = 5.6 carb, 2.6 fiber and 1.1 sugar. The above recipe divides a whole head of broccol into 4 servings. if I keep just under a 1/2 cup, I would give myself an S/C value of 1/0 to be conservative.