Sunday, November 22, 2009

TDAY Recipe - Roasted Green Beans

Roasted Green Beans

http://www.atkins.com/Recipes/ShowRecipe451/Roasted-Green-Beans.aspx

Ingredients:
• 3 pounds thin green beans
• 1 1/2 tablespoons olive oil
• 3/4 teaspoon salt

Directions:
Heat oven to 375° F. In a large bowl, combine green beans, oil and salt. Toss to coat. Spread out beans in a single layer on 2 jelly roll pans or shallow baking pans. Roast beans 20 minutes, until lightly browned and crisp-tender. Flip beans halfway through cooking time for even browning.

Nutritional Information
Per Serving:
Net Carbs: 13.0 grams
Fiber: 5.0 grams

Protein: 3.0 grams
Fat: 3.0 grams
Calories: 80

Recipe Information:

Makes: 8 servings
Prep Time: 0:10:00
Marinate Time: 0:00:00
Cook Time: 0:30:00
Cool Time: 0:00:00

Note:
On CalorieKing a 1/2 cup of green beans = 4.95 carb, 2.0 fiber, 0.95 sugar - so I would give this an S/C 0/1.

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