TDAY Recipe - Candied Ginger Sweet Potatoes

Candied Ginger Sweet Potatoes

http://www.atkins.com/Recipes/ShowRecipe115/Candied-Ginger-Sweet-Potatoes.aspx

Ingredients:
• 4 sweet potatoes, (about 2 pounds), peeled and cut into 1-inch slices
• 1/3 cup sugar-free pancake syrup
• 1 tablespoon peeled and grated fresh ginger, chopped
• 3 tablespoons cold unsalted butter, cut into small pieces

Directions:
1. Heat oven to 450°F. Butter an 8-by 10-inch baking dish.
2. Cook potatoes in boiling salted water until almost tender, 8-10 minutes. Drain.
3. Combine syrup and ginger in a small saucepan. Cook over low heat until syrup is warm and the flavors have blended, about 3 minutes.
4. Arrange potatoes in a single layer in baking dish. Pour syrup mixture over potatoes. Dot with butter. Cover with aluminum foil and bake until potatoes are very soft, about 40 minutes

Nutritional Information
Per Serving:
Net Carbs: 21.0 grams
Fiber: 3.0 grams
Protein: 1.0 grams
Fat: 0.0 grams
Calories: 49

Recipe Information:
Makes: 6 servings
Prep Time: 0:20:00
Marinate Time: 0:00:00
Cook Time: 0:40:00
Cool Time: 0:00:00

Note:
So this website does not list the sugar count, I looked it up on CalorieKing and it lists one whole sweet potato at 26.7 carb, 3.8 fiber, 8.7 sugar.
Being that this receipe calls for 4 whole potatoes totaling for 6 people. I am assuming that one whole sweet potato is more than one serving.
My best estimate is to take the one potato * it by 4 and divide by 6 servings =
17.8 carb, 2.53 fiber, 5.8 sugar.
S/C = 6/1 - little high in sugar but you could short yourself a little in the serving department. For me I could enjoy just a half a serving, just to have a taste of something good.